How to Be Happy

Whatever challenges you may be facing, there are steps you can take right now to feel better about your life.

Beach chairs

How to Reduce Stress

Can't stop stressing over life? Stop worrying—because it's a major waste of energy. Here's how to teach your brain to cope better with stress when it happens so you can start feeling like yourself again.

Read More
Feet walking near surf

How to Appreciate What You Have

How do you stop wanting more, more, more? We'll show you how to get on the path towards greater appreciation for the stuff you already have.

Read More
Children holding hands

How to Be More Socially Connected

For many of us, making friends isn't easy. But there’s hope. Here's how to get in a better mindset to meet new people, no matter where you are.

Read More
Father and child playing in water

How to Be a Happy Parent

We love our kids, but let's face it: parenting is hard. Learn how to maximize your own happiness while improving your relationship with your kids.

Read More
Feet dangling on dock

How to Be Happy in a Relationship

Every relationship experiences ups and downs, but there are things you can do today to feel more loved and appreciated by your partner. Here's what you need to know.

Read More
Group of friends camping

How to Strengthen Your Friendships

Need a good reason to be a better friend? Scientists have found that what separates the happiest 10% of the population from everyone else is the strength of their social bonds.

Read More
Couple hiking

Embrace Life as an Empty Nester

The kids have (finally) moved out and started lives of their own. The next stage of your life is filled with possibility—and you can take it in any direction you choose.