Learn how to boost your well‑being with strategies from groundbreaking research in positive psychology, CBT, and mindfulness.
What is happiness—and what is it not? People have agonized over this question for centuries, but only recently has science begun to weigh in on the debate.
What's the key to lasting happiness? Research has confirmed that you can practice certain skills that will increase your happiness in life. You just have to learn how.
In recent years, scientists have reached the overwhelming conclusion that yes, it's possible to change our happiness levels—for good. Here's why.
People who take time to reflect upon the things they're thankful for are happier, sleep better, and have stronger immunity. Here's how to make it work for you.
Positive psychology is often referred to as the science of happiness, or the study of what makes humans flourish. Learn how it can change your life.
Working towards your goals can give you meaning and purpose in life. But what are the best ways to get to where you want to go? Here are six science-based strategies.
Are your negative thoughts playing over and over in your head like a broken record? Here are a f